French Fries vs Lamb
Nutrition Comparison per 100g
French Fries 5
vs 5 Lamb
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Lamb | Better |
|---|---|---|---|
| Calories | 312kcal | 282kcal | Lamb |
| Protein | 3.4g | 16.6g | Lamb |
| Total Fat | 14.7g | 23.4g | French Fries |
| Carbohydrates | 41.4g | 0g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Lamb |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 16mg | Lamb |
| Iron | 0.8mg | 1.6mg | Lamb |
| Potassium | 579mg | 222mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Lamb — Key Takeaway
For protein, Lamb leads with 16.6g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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