French Fries vs Kombucha
Nutrition Comparison per 100g
French Fries 8
vs 2 Kombucha
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Kombucha | Better |
|---|---|---|---|
| Calories | 312kcal | 13kcal | Kombucha |
| Protein | 3.4g | 0g | French Fries |
| Total Fat | 14.7g | 0g | Kombucha |
| Carbohydrates | 41.4g | 3g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 2.5g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 0mg | French Fries |
| Iron | 0.8mg | 0.1mg | French Fries |
| Potassium | 579mg | 14mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Kombucha
Protein: 0g Fat: 0g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Kombucha — Key Takeaway
Kombucha has 299 fewer calories per 100g than French Fries, making it the lighter option. For protein, French Fries leads with 3.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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