French Fries vs Kiwi
Nutrition Comparison per 100g
French Fries 6
vs 4 Kiwi
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Kiwi | Better |
|---|---|---|---|
| Calories | 312kcal | 61kcal | Kiwi |
| Protein | 3.4g | 1.1g | French Fries |
| Total Fat | 14.7g | 0.5g | Kiwi |
| Carbohydrates | 41.4g | 14.7g | French Fries |
| Fiber | 3.8g | 3g | French Fries |
| Sugar | 0.3g | 9g | French Fries |
| Vitamin C | 9.7mg | 92.7mg | Kiwi |
| Calcium | 12mg | 34mg | Kiwi |
| Iron | 0.8mg | 0.3mg | French Fries |
| Potassium | 579mg | 312mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Kiwi — Key Takeaway
Kiwi has 251 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Kiwi provides 92.7mg of vitamin C.
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