Which is healthier, French Fries or Kimchi?

French Fries wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in French Fries vs Kimchi?

French Fries contains 312 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, French Fries or Kimchi?

French Fries has more protein with 3.4g per 100g compared to 1.1g.

French Fries vs Kimchi

Nutrition Comparison per 100g

French Fries 6

4 Kimchi

Fast Food vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	French Fries	Kimchi	Better
Calories	312kcal	15kcal	Kimchi
Protein	3.4g	1.1g	French Fries
Total Fat	14.7g	0.5g	Kimchi
Carbohydrates	41.4g	2.4g	French Fries
Fiber	3.8g	1.6g	French Fries
Sugar	0.3g	1.1g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	33mg	Kimchi
Iron	0.8mg	2.5mg	Kimchi
Potassium	579mg	151mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.