French Fries vs Kidney Bean
Nutrition Comparison per 100g
French Fries 4
vs 6 Kidney Bean
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Kidney Bean | Better |
|---|---|---|---|
| Calories | 312kcal | 127kcal | Kidney Bean |
| Protein | 3.4g | 8.7g | Kidney Bean |
| Total Fat | 14.7g | 0.5g | Kidney Bean |
| Carbohydrates | 41.4g | 22.8g | French Fries |
| Fiber | 3.8g | 6.4g | Kidney Bean |
| Sugar | 0.3g | 2.1g | French Fries |
| Vitamin C | 9.7mg | 1.2mg | French Fries |
| Calcium | 12mg | 28mg | Kidney Bean |
| Iron | 0.8mg | 2.9mg | Kidney Bean |
| Potassium | 579mg | 403mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Kidney Bean — Key Takeaway
Kidney Bean has 185 fewer calories per 100g than French Fries, making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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