Which is healthier, French Fries or Ketchup?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in French Fries vs Ketchup?

French Fries contains 312 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, French Fries or Ketchup?

French Fries has more protein with 3.4g per 100g compared to 1.7g.

French Fries vs Ketchup

Nutrition Comparison per 100g

French Fries 7

3 Ketchup

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	French Fries	Ketchup	Better
Calories	312kcal	112kcal	Ketchup
Protein	3.4g	1.7g	French Fries
Total Fat	14.7g	0.1g	Ketchup
Carbohydrates	41.4g	27.4g	French Fries
Fiber	3.8g	0.3g	French Fries
Sugar	0.3g	22.8g	French Fries
Vitamin C	9.7mg	4mg	French Fries
Calcium	12mg	14mg	Ketchup
Iron	0.8mg	0.5mg	French Fries
Potassium	579mg	281mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.