French Fries vs Kale
Nutrition Comparison per 100g
French Fries 4
vs 6 Kale
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Kale | Better |
|---|---|---|---|
| Calories | 312kcal | 49kcal | Kale |
| Protein | 3.4g | 4.3g | Kale |
| Total Fat | 14.7g | 0.9g | Kale |
| Carbohydrates | 41.4g | 8.8g | French Fries |
| Fiber | 3.8g | 3.6g | French Fries |
| Sugar | 0.3g | 2.3g | French Fries |
| Vitamin C | 9.7mg | 120mg | Kale |
| Calcium | 12mg | 150mg | Kale |
| Iron | 0.8mg | 1.5mg | Kale |
| Potassium | 579mg | 491mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Kale — Key Takeaway
Kale has 263 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Kale provides 120mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods