French Fries vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
French Fries 6
vs 4 Ice Cream (Vanilla)
Fast Food vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 312kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 3.4g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 14.7g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 41.4g | 23.6g | French Fries |
| Fiber | 3.8g | 0.7g | French Fries |
| Sugar | 0.3g | 21.2g | French Fries |
| Vitamin C | 9.7mg | 0.6mg | French Fries |
| Calcium | 12mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.8mg | 0.1mg | French Fries |
| Potassium | 579mg | 199mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 105 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g.
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