French Fries vs Hummus
Nutrition Comparison per 100g
French Fries 3
vs 6 Hummus
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Hummus | Better |
|---|---|---|---|
| Calories | 312kcal | 166kcal | Hummus |
| Protein | 3.4g | 7.9g | Hummus |
| Total Fat | 14.7g | 9.6g | Hummus |
| Carbohydrates | 41.4g | 14.3g | French Fries |
| Fiber | 3.8g | 6g | Hummus |
| Sugar | 0.3g | 0.3g | Tie |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 38mg | Hummus |
| Iron | 0.8mg | 2.4mg | Hummus |
| Potassium | 579mg | 228mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Hummus — Key Takeaway
Hummus has 146 fewer calories per 100g than French Fries, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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