French Fries vs Hemp Seed
Nutrition Comparison per 100g
French Fries 5
vs 5 Hemp Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Hemp Seed | Better |
|---|---|---|---|
| Calories | 312kcal | 553kcal | French Fries |
| Protein | 3.4g | 31.6g | Hemp Seed |
| Total Fat | 14.7g | 48.8g | French Fries |
| Carbohydrates | 41.4g | 8.7g | French Fries |
| Fiber | 3.8g | 4g | Hemp Seed |
| Sugar | 0.3g | 1.5g | French Fries |
| Vitamin C | 9.7mg | 0.5mg | French Fries |
| Calcium | 12mg | 70mg | Hemp Seed |
| Iron | 0.8mg | 7.9mg | Hemp Seed |
| Potassium | 579mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Hemp Seed — Key Takeaway
French Fries has 241 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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