Which is healthier, French Fries or Hamburger?

Neither is clearly better — they have different strengths. French Fries has 312 calories and 3.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in French Fries vs Hamburger?

French Fries contains 312 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, French Fries or Hamburger?

Hamburger has more protein with 17g per 100g compared to 3.4g.

French Fries vs Hamburger

Nutrition Comparison per 100g

French Fries 5

5 Hamburger

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	French Fries	Hamburger	Better
Calories	312kcal	295kcal	Hamburger
Protein	3.4g	17g	Hamburger
Total Fat	14.7g	14g	Hamburger
Carbohydrates	41.4g	24g	French Fries
Fiber	3.8g	1.3g	French Fries
Sugar	0.3g	5.2g	French Fries
Vitamin C	9.7mg	1mg	French Fries
Calcium	12mg	126mg	Hamburger
Iron	0.8mg	2.4mg	Hamburger
Potassium	579mg	230mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.