French Fries vs Ham
Nutrition Comparison per 100g
French Fries 6
vs 4 Ham
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Ham | Better |
|---|---|---|---|
| Calories | 312kcal | 145kcal | Ham |
| Protein | 3.4g | 21g | Ham |
| Total Fat | 14.7g | 5.5g | Ham |
| Carbohydrates | 41.4g | 1.5g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Ham |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 7mg | French Fries |
| Iron | 0.8mg | 0.7mg | French Fries |
| Potassium | 579mg | 287mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Ham — Key Takeaway
Ham has 167 fewer calories per 100g than French Fries, making it the lighter option. For protein, Ham leads with 21g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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