French Fries vs Guava
Nutrition Comparison per 100g
French Fries 5
vs 5 Guava
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Guava | Better |
|---|---|---|---|
| Calories | 312kcal | 68kcal | Guava |
| Protein | 3.4g | 2.6g | French Fries |
| Total Fat | 14.7g | 1g | Guava |
| Carbohydrates | 41.4g | 14.3g | French Fries |
| Fiber | 3.8g | 5.4g | Guava |
| Sugar | 0.3g | 8.9g | French Fries |
| Vitamin C | 9.7mg | 228.3mg | Guava |
| Calcium | 12mg | 18mg | Guava |
| Iron | 0.8mg | 0.3mg | French Fries |
| Potassium | 579mg | 417mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Guava — Key Takeaway
Guava has 244 fewer calories per 100g than French Fries, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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