Which is healthier, French Fries or Guacamole?

French Fries wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in French Fries vs Guacamole?

French Fries contains 312 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, French Fries or Guacamole?

French Fries has more protein with 3.4g per 100g compared to 2g.

French Fries vs Guacamole

Nutrition Comparison per 100g

French Fries 6

2 Guacamole

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	French Fries	Guacamole	Better
Calories	312kcal	160kcal	Guacamole
Protein	3.4g	2g	French Fries
Total Fat	14.7g	14.7g	Tie
Carbohydrates	41.4g	8.6g	French Fries
Fiber	3.8g	6.7g	Guacamole
Sugar	0.3g	0.7g	French Fries
Vitamin C	9.7mg	6mg	French Fries
Calcium	12mg	12mg	Tie
Iron	0.8mg	0.6mg	French Fries
Potassium	579mg	485mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.