French Fries vs Ground Beef
Nutrition Comparison per 100g
French Fries 5
vs 5 Ground Beef
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Ground Beef | Better |
|---|---|---|---|
| Calories | 312kcal | 254kcal | Ground Beef |
| Protein | 3.4g | 17.2g | Ground Beef |
| Total Fat | 14.7g | 20g | French Fries |
| Carbohydrates | 41.4g | 0g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Ground Beef |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 18mg | Ground Beef |
| Iron | 0.8mg | 2.2mg | Ground Beef |
| Potassium | 579mg | 270mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Ground Beef — Key Takeaway
Ground Beef has 58 fewer calories per 100g than French Fries, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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