French Fries vs Green Tea
Nutrition Comparison per 100g
French Fries 7
vs 3 Green Tea
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Green Tea | Better |
|---|---|---|---|
| Calories | 312kcal | 1kcal | Green Tea |
| Protein | 3.4g | 0g | French Fries |
| Total Fat | 14.7g | 0g | Green Tea |
| Carbohydrates | 41.4g | 0.2g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Green Tea |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 0mg | French Fries |
| Iron | 0.8mg | 0mg | French Fries |
| Potassium | 579mg | 8mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Green Tea — Key Takeaway
Green Tea has 311 fewer calories per 100g than French Fries, making it the lighter option. For protein, French Fries leads with 3.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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