Which is healthier, French Fries or Green Bean?

Neither is clearly better — they have different strengths. French Fries has 312 calories and 3.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in French Fries vs Green Bean?

French Fries contains 312 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, French Fries or Green Bean?

French Fries has more protein with 3.4g per 100g compared to 1.8g.

French Fries vs Green Bean

Nutrition Comparison per 100g

French Fries 5

5 Green Bean

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	French Fries	Green Bean	Better
Calories	312kcal	31kcal	Green Bean
Protein	3.4g	1.8g	French Fries
Total Fat	14.7g	0.2g	Green Bean
Carbohydrates	41.4g	7g	French Fries
Fiber	3.8g	2.7g	French Fries
Sugar	0.3g	3.3g	French Fries
Vitamin C	9.7mg	12.2mg	Green Bean
Calcium	12mg	37mg	Green Bean
Iron	0.8mg	1mg	Green Bean
Potassium	579mg	211mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.