French Fries vs Granola Bar
Nutrition Comparison per 100g
French Fries 5
vs 5 Granola Bar
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Granola Bar | Better |
|---|---|---|---|
| Calories | 312kcal | 471kcal | French Fries |
| Protein | 3.4g | 8.5g | Granola Bar |
| Total Fat | 14.7g | 19.6g | French Fries |
| Carbohydrates | 41.4g | 64.4g | Granola Bar |
| Fiber | 3.8g | 5.3g | Granola Bar |
| Sugar | 0.3g | 28.1g | French Fries |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 62mg | Granola Bar |
| Iron | 0.8mg | 2.6mg | Granola Bar |
| Potassium | 579mg | 300mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Granola Bar — Key Takeaway
French Fries has 159 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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