French Fries vs Goji Berry
Nutrition Comparison per 100g
French Fries 2
vs 8 Goji Berry
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Goji Berry | Better |
|---|---|---|---|
| Calories | 312kcal | 349kcal | French Fries |
| Protein | 3.4g | 14.3g | Goji Berry |
| Total Fat | 14.7g | 0.4g | Goji Berry |
| Carbohydrates | 41.4g | 77.1g | Goji Berry |
| Fiber | 3.8g | 13g | Goji Berry |
| Sugar | 0.3g | 45.6g | French Fries |
| Vitamin C | 9.7mg | 48.4mg | Goji Berry |
| Calcium | 12mg | 190mg | Goji Berry |
| Iron | 0.8mg | 6.8mg | Goji Berry |
| Potassium | 579mg | 1132mg | Goji Berry |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Goji Berry — Key Takeaway
For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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