French Fries vs Garlic
Nutrition Comparison per 100g
French Fries 4
vs 6 Garlic
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Garlic | Better |
|---|---|---|---|
| Calories | 312kcal | 149kcal | Garlic |
| Protein | 3.4g | 6.4g | Garlic |
| Total Fat | 14.7g | 0.5g | Garlic |
| Carbohydrates | 41.4g | 33.1g | French Fries |
| Fiber | 3.8g | 2.1g | French Fries |
| Sugar | 0.3g | 1g | French Fries |
| Vitamin C | 9.7mg | 31.2mg | Garlic |
| Calcium | 12mg | 181mg | Garlic |
| Iron | 0.8mg | 1.7mg | Garlic |
| Potassium | 579mg | 401mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Garlic — Key Takeaway
Garlic has 163 fewer calories per 100g than French Fries, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g. Garlic provides 31.2mg of vitamin C.
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