Which is healthier, French Fries or Fried Rice?

Neither is clearly better — they have different strengths. French Fries has 312 calories and 3.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in French Fries vs Fried Rice?

French Fries contains 312 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, French Fries or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.4g.

French Fries vs Fried Rice

Nutrition Comparison per 100g

French Fries 5

5 Fried Rice

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	French Fries	Fried Rice	Better
Calories	312kcal	163kcal	Fried Rice
Protein	3.4g	4.7g	Fried Rice
Total Fat	14.7g	5.5g	Fried Rice
Carbohydrates	41.4g	24g	French Fries
Fiber	3.8g	1g	French Fries
Sugar	0.3g	1.5g	French Fries
Vitamin C	9.7mg	1.5mg	French Fries
Calcium	12mg	20mg	Fried Rice
Iron	0.8mg	1mg	Fried Rice
Potassium	579mg	90mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.