French Fries vs Fried Chicken
Nutrition Comparison per 100g
French Fries 5
vs 5 Fried Chicken
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Fried Chicken | Better |
|---|---|---|---|
| Calories | 312kcal | 246kcal | Fried Chicken |
| Protein | 3.4g | 18.5g | Fried Chicken |
| Total Fat | 14.7g | 14.8g | French Fries |
| Carbohydrates | 41.4g | 9.3g | French Fries |
| Fiber | 3.8g | 0.3g | French Fries |
| Sugar | 0.3g | 0g | Fried Chicken |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 18mg | Fried Chicken |
| Iron | 0.8mg | 1.1mg | Fried Chicken |
| Potassium | 579mg | 194mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Fried Chicken — Key Takeaway
Fried Chicken has 66 fewer calories per 100g than French Fries, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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