Flaxseed vs Sardine
Nutrition Comparison per 100g
Flaxseed 5
vs 5 Sardine
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Sardine | Better |
|---|---|---|---|
| Calories | 534kcal | 208kcal | Sardine |
| Protein | 18.3g | 24.6g | Sardine |
| Total Fat | 42.2g | 11.5g | Sardine |
| Carbohydrates | 28.9g | 0g | Flaxseed |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 0g | Sardine |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 382mg | Sardine |
| Iron | 5.7mg | 2.9mg | Flaxseed |
| Potassium | 813mg | 397mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Sardine — Key Takeaway
Sardine has 326 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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