Which is healthier, Flaxseed or Salmon?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Flaxseed vs Salmon?

Flaxseed contains 534 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Flaxseed or Salmon?

Salmon has more protein with 20.4g per 100g compared to 18.3g.

Flaxseed vs Salmon

Nutrition Comparison per 100g

Flaxseed 6

4 Salmon

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Salmon	Better
Calories	534kcal	208kcal	Salmon
Protein	18.3g	20.4g	Salmon
Total Fat	42.2g	13.4g	Salmon
Carbohydrates	28.9g	0g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Salmon
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	12mg	Flaxseed
Iron	5.7mg	0.8mg	Flaxseed
Potassium	813mg	363mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.