Flaxseed vs Salami
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Salami
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Salami | Better |
|---|---|---|---|
| Calories | 534kcal | 336kcal | Salami |
| Protein | 18.3g | 22.6g | Salami |
| Total Fat | 42.2g | 25.9g | Salami |
| Carbohydrates | 28.9g | 2.4g | Flaxseed |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 0g | Salami |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 10mg | Flaxseed |
| Iron | 5.7mg | 1.5mg | Flaxseed |
| Potassium | 813mg | 378mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Salami — Key Takeaway
Salami has 198 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods