Flaxseed vs Ricotta
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Ricotta
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Ricotta | Better |
|---|---|---|---|
| Calories | 534kcal | 174kcal | Ricotta |
| Protein | 18.3g | 11.3g | Flaxseed |
| Total Fat | 42.2g | 13g | Ricotta |
| Carbohydrates | 28.9g | 3g | Flaxseed |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 0.3g | Ricotta |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 207mg | Flaxseed |
| Iron | 5.7mg | 0.4mg | Flaxseed |
| Potassium | 813mg | 105mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Ricotta — Key Takeaway
Ricotta has 360 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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