Which is healthier, Flaxseed or Ranch Dressing?

Flaxseed wins in 9 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Flaxseed vs Ranch Dressing?

Flaxseed contains 534 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Flaxseed or Ranch Dressing?

Flaxseed has more protein with 18.3g per 100g compared to 1.1g.

Flaxseed vs Ranch Dressing

Nutrition Comparison per 100g

Flaxseed 9

1 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Ranch Dressing	Better
Calories	534kcal	462kcal	Ranch Dressing
Protein	18.3g	1.1g	Flaxseed
Total Fat	42.2g	48.5g	Flaxseed
Carbohydrates	28.9g	5.5g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	2g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	22mg	Flaxseed
Iron	5.7mg	0.1mg	Flaxseed
Potassium	813mg	44mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.