Flaxseed vs Ramen Noodles
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Ramen Noodles
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 534kcal | 138kcal | Ramen Noodles |
| Protein | 18.3g | 4.4g | Flaxseed |
| Total Fat | 42.2g | 2.1g | Ramen Noodles |
| Carbohydrates | 28.9g | 25.5g | Flaxseed |
| Fiber | 27.3g | 1g | Flaxseed |
| Sugar | 1.6g | 0.4g | Ramen Noodles |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 6mg | Flaxseed |
| Iron | 5.7mg | 0.5mg | Flaxseed |
| Potassium | 813mg | 40mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Ramen Noodles — Key Takeaway
Ramen Noodles has 396 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods