Which is healthier, Flaxseed or Pumpkin Seed?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Flaxseed vs Pumpkin Seed?

Flaxseed contains 534 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Flaxseed or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 18.3g.

Flaxseed vs Pumpkin Seed

Nutrition Comparison per 100g

Flaxseed 6

4 Pumpkin Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Pumpkin Seed	Better
Calories	534kcal	559kcal	Flaxseed
Protein	18.3g	30.2g	Pumpkin Seed
Total Fat	42.2g	49.1g	Flaxseed
Carbohydrates	28.9g	10.7g	Flaxseed
Fiber	27.3g	6g	Flaxseed
Sugar	1.6g	1.4g	Pumpkin Seed
Vitamin C	0.6mg	1.9mg	Pumpkin Seed
Calcium	255mg	46mg	Flaxseed
Iron	5.7mg	8.8mg	Pumpkin Seed
Potassium	813mg	809mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.