Which is healthier, Flaxseed or Protein Shake?

Flaxseed wins in 8 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Flaxseed vs Protein Shake?

Flaxseed contains 534 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Flaxseed or Protein Shake?

Flaxseed has more protein with 18.3g per 100g compared to 15g.

Flaxseed vs Protein Shake

Nutrition Comparison per 100g

Flaxseed 8

2 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Protein Shake	Better
Calories	534kcal	113kcal	Protein Shake
Protein	18.3g	15g	Flaxseed
Total Fat	42.2g	3g	Protein Shake
Carbohydrates	28.9g	8g	Flaxseed
Fiber	27.3g	1g	Flaxseed
Sugar	1.6g	5g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	250mg	Flaxseed
Iron	5.7mg	0.5mg	Flaxseed
Potassium	813mg	220mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.