Flaxseed vs Protein Bar
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Protein Bar
Nuts & Seeds vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Protein Bar | Better |
|---|---|---|---|
| Calories | 534kcal | 378kcal | Protein Bar |
| Protein | 18.3g | 30g | Protein Bar |
| Total Fat | 42.2g | 12g | Protein Bar |
| Carbohydrates | 28.9g | 40g | Protein Bar |
| Fiber | 27.3g | 5g | Flaxseed |
| Sugar | 1.6g | 18g | Flaxseed |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 200mg | Flaxseed |
| Iron | 5.7mg | 3.5mg | Flaxseed |
| Potassium | 813mg | 280mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Protein Bar — Key Takeaway
Protein Bar has 156 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods