Flaxseed vs Pretzel
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Pretzel
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Pretzel | Better |
|---|---|---|---|
| Calories | 534kcal | 380kcal | Pretzel |
| Protein | 18.3g | 9.1g | Flaxseed |
| Total Fat | 42.2g | 3.5g | Pretzel |
| Carbohydrates | 28.9g | 79.2g | Pretzel |
| Fiber | 27.3g | 2.8g | Flaxseed |
| Sugar | 1.6g | 1.5g | Pretzel |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 22mg | Flaxseed |
| Iron | 5.7mg | 4.3mg | Flaxseed |
| Potassium | 813mg | 88mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Pretzel — Key Takeaway
Pretzel has 154 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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