Flaxseed vs Potato
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Potato
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Potato | Better |
|---|---|---|---|
| Calories | 534kcal | 77kcal | Potato |
| Protein | 18.3g | 2g | Flaxseed |
| Total Fat | 42.2g | 0.1g | Potato |
| Carbohydrates | 28.9g | 17.5g | Flaxseed |
| Fiber | 27.3g | 2.2g | Flaxseed |
| Sugar | 1.6g | 0.8g | Potato |
| Vitamin C | 0.6mg | 19.7mg | Potato |
| Calcium | 255mg | 12mg | Flaxseed |
| Iron | 5.7mg | 0.8mg | Flaxseed |
| Potassium | 813mg | 425mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Potato — Key Takeaway
Potato has 457 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Potato provides 19.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods