Flaxseed vs Pork Chop
Nutrition Comparison per 100g
Flaxseed 5
vs 4 Pork Chop
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Pork Chop | Better |
|---|---|---|---|
| Calories | 534kcal | 231kcal | Pork Chop |
| Protein | 18.3g | 25.7g | Pork Chop |
| Total Fat | 42.2g | 13.9g | Pork Chop |
| Carbohydrates | 28.9g | 0g | Flaxseed |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 0g | Pork Chop |
| Vitamin C | 0.6mg | 0.6mg | Tie |
| Calcium | 255mg | 19mg | Flaxseed |
| Iron | 5.7mg | 0.9mg | Flaxseed |
| Potassium | 813mg | 362mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Pork Chop — Key Takeaway
Pork Chop has 303 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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