Which is healthier, Flaxseed or Pizza (Cheese)?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Flaxseed vs Pizza (Cheese)?

Flaxseed contains 534 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Flaxseed or Pizza (Cheese)?

Flaxseed has more protein with 18.3g per 100g compared to 11.4g.

Flaxseed vs Pizza (Cheese)

Nutrition Comparison per 100g

Flaxseed 6

4 Pizza (Cheese)

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Pizza (Cheese)	Better
Calories	534kcal	266kcal	Pizza (Cheese)
Protein	18.3g	11.4g	Flaxseed
Total Fat	42.2g	10.4g	Pizza (Cheese)
Carbohydrates	28.9g	33.6g	Pizza (Cheese)
Fiber	27.3g	2.3g	Flaxseed
Sugar	1.6g	3.6g	Flaxseed
Vitamin C	0.6mg	1mg	Pizza (Cheese)
Calcium	255mg	201mg	Flaxseed
Iron	5.7mg	2.4mg	Flaxseed
Potassium	813mg	184mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.