Flaxseed vs Pita Bread
Nutrition Comparison per 100g
Flaxseed 6
vs 3 Pita Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Pita Bread | Better |
|---|---|---|---|
| Calories | 534kcal | 275kcal | Pita Bread |
| Protein | 18.3g | 9.1g | Flaxseed |
| Total Fat | 42.2g | 1.2g | Pita Bread |
| Carbohydrates | 28.9g | 55.7g | Pita Bread |
| Fiber | 27.3g | 2.2g | Flaxseed |
| Sugar | 1.6g | 1.6g | Tie |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 86mg | Flaxseed |
| Iron | 5.7mg | 2.6mg | Flaxseed |
| Potassium | 813mg | 120mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Pita Bread — Key Takeaway
Pita Bread has 259 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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