Which is healthier, Flaxseed or Pistachio?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Flaxseed vs Pistachio?

Flaxseed contains 534 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Flaxseed or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 18.3g.

Flaxseed vs Pistachio

Nutrition Comparison per 100g

Flaxseed 7

3 Pistachio

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Pistachio	Better
Calories	534kcal	560kcal	Flaxseed
Protein	18.3g	20.2g	Pistachio
Total Fat	42.2g	45.3g	Flaxseed
Carbohydrates	28.9g	27.2g	Flaxseed
Fiber	27.3g	10.6g	Flaxseed
Sugar	1.6g	7.7g	Flaxseed
Vitamin C	0.6mg	5.6mg	Pistachio
Calcium	255mg	105mg	Flaxseed
Iron	5.7mg	3.9mg	Flaxseed
Potassium	813mg	1025mg	Pistachio

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.