Which is healthier, Flaxseed or Pinto Bean?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Flaxseed vs Pinto Bean?

Flaxseed contains 534 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Flaxseed or Pinto Bean?

Flaxseed has more protein with 18.3g per 100g compared to 9g.

Flaxseed vs Pinto Bean

Nutrition Comparison per 100g

Flaxseed 6

4 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Pinto Bean	Better
Calories	534kcal	143kcal	Pinto Bean
Protein	18.3g	9g	Flaxseed
Total Fat	42.2g	0.7g	Pinto Bean
Carbohydrates	28.9g	26.2g	Flaxseed
Fiber	27.3g	9g	Flaxseed
Sugar	1.6g	0.3g	Pinto Bean
Vitamin C	0.6mg	0.8mg	Pinto Bean
Calcium	255mg	46mg	Flaxseed
Iron	5.7mg	2.1mg	Flaxseed
Potassium	813mg	436mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.