Flaxseed vs Pesto
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Pesto
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Pesto | Better |
|---|---|---|---|
| Calories | 534kcal | 387kcal | Pesto |
| Protein | 18.3g | 5g | Flaxseed |
| Total Fat | 42.2g | 37g | Pesto |
| Carbohydrates | 28.9g | 7g | Flaxseed |
| Fiber | 27.3g | 1.5g | Flaxseed |
| Sugar | 1.6g | 1.3g | Pesto |
| Vitamin C | 0.6mg | 4mg | Pesto |
| Calcium | 255mg | 200mg | Flaxseed |
| Iron | 5.7mg | 2mg | Flaxseed |
| Potassium | 813mg | 155mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Pesto — Key Takeaway
Pesto has 147 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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