Which is healthier, Flaxseed or Pepperoni?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Flaxseed vs Pepperoni?

Flaxseed contains 534 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Flaxseed or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 18.3g.

Flaxseed vs Pepperoni

Nutrition Comparison per 100g

Flaxseed 7

3 Pepperoni

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Pepperoni	Better
Calories	534kcal	494kcal	Pepperoni
Protein	18.3g	22.5g	Pepperoni
Total Fat	42.2g	43.9g	Flaxseed
Carbohydrates	28.9g	2.1g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Pepperoni
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	10mg	Flaxseed
Iron	5.7mg	1.5mg	Flaxseed
Potassium	813mg	363mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.