Flaxseed vs Peanut Butter
Nutrition Comparison per 100g
Flaxseed 9
vs 1 Peanut Butter
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Peanut Butter | Better |
|---|---|---|---|
| Calories | 534kcal | 588kcal | Flaxseed |
| Protein | 18.3g | 25.1g | Peanut Butter |
| Total Fat | 42.2g | 50.4g | Flaxseed |
| Carbohydrates | 28.9g | 20g | Flaxseed |
| Fiber | 27.3g | 6g | Flaxseed |
| Sugar | 1.6g | 9.2g | Flaxseed |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 43mg | Flaxseed |
| Iron | 5.7mg | 1.7mg | Flaxseed |
| Potassium | 813mg | 649mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Peanut Butter — Key Takeaway
Flaxseed has 54 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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