Which is healthier, Flaxseed or Peanut?

Flaxseed wins in 9 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Flaxseed vs Peanut?

Flaxseed contains 534 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Flaxseed or Peanut?

Peanut has more protein with 25.8g per 100g compared to 18.3g.

Flaxseed vs Peanut

Nutrition Comparison per 100g

Flaxseed 9

1 Peanut

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Peanut	Better
Calories	534kcal	567kcal	Flaxseed
Protein	18.3g	25.8g	Peanut
Total Fat	42.2g	49.2g	Flaxseed
Carbohydrates	28.9g	16.1g	Flaxseed
Fiber	27.3g	8.5g	Flaxseed
Sugar	1.6g	4.7g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	92mg	Flaxseed
Iron	5.7mg	4.6mg	Flaxseed
Potassium	813mg	705mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.