Flaxseed vs Passion Fruit
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Passion Fruit
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Passion Fruit | Better |
|---|---|---|---|
| Calories | 534kcal | 97kcal | Passion Fruit |
| Protein | 18.3g | 2.2g | Flaxseed |
| Total Fat | 42.2g | 0.7g | Passion Fruit |
| Carbohydrates | 28.9g | 23.4g | Flaxseed |
| Fiber | 27.3g | 10.4g | Flaxseed |
| Sugar | 1.6g | 11.2g | Flaxseed |
| Vitamin C | 0.6mg | 30mg | Passion Fruit |
| Calcium | 255mg | 12mg | Flaxseed |
| Iron | 5.7mg | 1.6mg | Flaxseed |
| Potassium | 813mg | 348mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Passion Fruit — Key Takeaway
Passion Fruit has 437 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Passion Fruit provides 30mg of vitamin C.
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