Flaxseed vs Pad Thai
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Pad Thai
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Pad Thai | Better |
|---|---|---|---|
| Calories | 534kcal | 170kcal | Pad Thai |
| Protein | 18.3g | 7g | Flaxseed |
| Total Fat | 42.2g | 7g | Pad Thai |
| Carbohydrates | 28.9g | 20g | Flaxseed |
| Fiber | 27.3g | 0.8g | Flaxseed |
| Sugar | 1.6g | 4.5g | Flaxseed |
| Vitamin C | 0.6mg | 2mg | Pad Thai |
| Calcium | 255mg | 25mg | Flaxseed |
| Iron | 5.7mg | 0.8mg | Flaxseed |
| Potassium | 813mg | 110mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Pad Thai — Key Takeaway
Pad Thai has 364 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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