Which is healthier, Flaxseed or Orange Juice?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Flaxseed vs Orange Juice?

Flaxseed contains 534 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Flaxseed or Orange Juice?

Flaxseed has more protein with 18.3g per 100g compared to 0.7g.

Flaxseed vs Orange Juice

Nutrition Comparison per 100g

Flaxseed 7

3 Orange Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Orange Juice	Better
Calories	534kcal	45kcal	Orange Juice
Protein	18.3g	0.7g	Flaxseed
Total Fat	42.2g	0.2g	Orange Juice
Carbohydrates	28.9g	10.4g	Flaxseed
Fiber	27.3g	0.2g	Flaxseed
Sugar	1.6g	8.4g	Flaxseed
Vitamin C	0.6mg	50mg	Orange Juice
Calcium	255mg	11mg	Flaxseed
Iron	5.7mg	0.2mg	Flaxseed
Potassium	813mg	200mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.