Flaxseed vs Olive Oil
Nutrition Comparison per 100g
Flaxseed 9
vs 1 Olive Oil
Nuts & Seeds vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Olive Oil | Better |
|---|---|---|---|
| Calories | 534kcal | 884kcal | Flaxseed |
| Protein | 18.3g | 0g | Flaxseed |
| Total Fat | 42.2g | 100g | Flaxseed |
| Carbohydrates | 28.9g | 0g | Flaxseed |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 0g | Olive Oil |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 1mg | Flaxseed |
| Iron | 5.7mg | 0.6mg | Flaxseed |
| Potassium | 813mg | 1mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Olive Oil — Key Takeaway
Flaxseed has 350 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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