Which is healthier, Flaxseed or Oats?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Flaxseed vs Oats?

Flaxseed contains 534 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Flaxseed or Oats?

Flaxseed has more protein with 18.3g per 100g compared to 16.9g.

Flaxseed vs Oats

Nutrition Comparison per 100g

Flaxseed 6

4 Oats

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Oats	Better
Calories	534kcal	389kcal	Oats
Protein	18.3g	16.9g	Flaxseed
Total Fat	42.2g	6.9g	Oats
Carbohydrates	28.9g	66.3g	Oats
Fiber	27.3g	10.6g	Flaxseed
Sugar	1.6g	0g	Oats
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	54mg	Flaxseed
Iron	5.7mg	4.7mg	Flaxseed
Potassium	813mg	429mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Flaxseed vs Oats — Key Takeaway

Oats has 145 fewer calories per 100g than Flaxseed, making it the lighter option. Flaxseed is the better source of fiber at 27.3g per 100g.

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