Which is healthier, Flaxseed or Oat Milk?

Flaxseed wins in 8 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Flaxseed vs Oat Milk?

Flaxseed contains 534 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Flaxseed or Oat Milk?

Flaxseed has more protein with 18.3g per 100g compared to 1g.

Flaxseed vs Oat Milk

Nutrition Comparison per 100g

Flaxseed 8

2 Oat Milk

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Oat Milk	Better
Calories	534kcal	43kcal	Oat Milk
Protein	18.3g	1g	Flaxseed
Total Fat	42.2g	1.5g	Oat Milk
Carbohydrates	28.9g	7g	Flaxseed
Fiber	27.3g	0.8g	Flaxseed
Sugar	1.6g	3.3g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	120mg	Flaxseed
Iron	5.7mg	0.1mg	Flaxseed
Potassium	813mg	43mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.