Which is healthier, Flaxseed or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Flaxseed vs Nutritional Yeast?

Flaxseed contains 534 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Flaxseed or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 18.3g.

Flaxseed vs Nutritional Yeast

Nutrition Comparison per 100g

Flaxseed 4

6 Nutritional Yeast

Nuts & Seeds vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Nutritional Yeast	Better
Calories	534kcal	325kcal	Nutritional Yeast
Protein	18.3g	50g	Nutritional Yeast
Total Fat	42.2g	4g	Nutritional Yeast
Carbohydrates	28.9g	36g	Nutritional Yeast
Fiber	27.3g	26g	Flaxseed
Sugar	1.6g	0g	Nutritional Yeast
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	20mg	Flaxseed
Iron	5.7mg	3mg	Flaxseed
Potassium	813mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.