Which is healthier, Flaxseed or Navy Bean?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Flaxseed vs Navy Bean?

Flaxseed contains 534 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Flaxseed or Navy Bean?

Flaxseed has more protein with 18.3g per 100g compared to 8.2g.

Flaxseed vs Navy Bean

Nutrition Comparison per 100g

Flaxseed 6

4 Navy Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Navy Bean	Better
Calories	534kcal	140kcal	Navy Bean
Protein	18.3g	8.2g	Flaxseed
Total Fat	42.2g	0.6g	Navy Bean
Carbohydrates	28.9g	26.1g	Flaxseed
Fiber	27.3g	10.5g	Flaxseed
Sugar	1.6g	0.3g	Navy Bean
Vitamin C	0.6mg	0.9mg	Navy Bean
Calcium	255mg	69mg	Flaxseed
Iron	5.7mg	2.4mg	Flaxseed
Potassium	813mg	389mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.